The DB Off Season Planning Workshop
Kapolei, Hawaii - Feb 7th, 2025- Two Groups - 9-5 pm
Get an off season plan that translates.
Simple. Clear. No shortcuts.
What is this workshop about?
This workshop is built to give your athlete and families something most off-seasons programs never provide: clarity, structure, and a simple plan.
We’re not here to run athletes into the ground or chase hype.
We’re here to teach, build confidence, and design a roadmap your athlete can actually follow.
What will your DB/LB learn?
For your DB/LB:
FOCUS: Build a smart off-season schedule that translates
Train fundamentals and technique the right way.
Understand what to focus on film study.
Avoid burnout by overtraining on the field and in the weight room.
Build calm, real confidence.
Track progress over the next 6-7 months.
What will your DB/LB learn?
For you as a parent
FOCUS: Provide a roadmap to achieve what you want.
See what a strategic and healthy off-season plan looks like.
Understand the landscape of scholarships and how to avoid unnecessary noise.
Know what and how college recruiters evaluate athletes.
Feel confident in the plan instead of guessing.
This is for two athlete groups
Group 1: Middle School (6th-8th graders)
Group 2: High School (9-12th graders)
Camp Schedule & Format
GROUP 1: Middle School Group (Morning)
9:00–9:30 AM - Welcome & what a real off-season looks like
9:30–10:30 AM -Classroom: skillset, mindset, and speed/explosive training that translate
10:30–11:00 AM -Off-season roadmap
11:00 AM–12:00 PM -Field: elite fundamentals and technique
GROUP 2: High School Group (Afternoon)
2:00–2:30 PM - Welcome & what a real off-season looks like
2:30–3:30 PM - Classroom: begin with the end in mind (skillset, mindset, and speed/explosive training that translate)
3:30–4:00 PM -Off-season roadmap
4:00–5:00 PM - Field: elite fundamentals and technique
Location: Kapolei, Hawaiʻi
Date: Saturday, February 7
Time: 9:00 AM – 5:00 PM
Spots: Limited to 12 athletes per group
Investment: $150–$250
Early Registration: $150 (first week only)
Regular Registration: $250 (after first week)
Workshop Details
About Coach Gilman
Developing athletes the right way by sticking to the process. Creating a foundation with clarity, confidence, and experience that comes from decades in the game.
Who I Am
I’ve spent 30 years of coaching both in high school and in collge and I’m currently on staff at Mililani High School in Hawaii.
I’ve also worked as an university administrator; Director of Admissions and Recruitment and as an Executive Director of a not-for-profit company responsible for football operations. I ran the most productive and biggest football camps in the state of Hawaii of its time. As a private DB trainer currently, I know that my experience can help athletes and families cut through the noise and build a real development plan — not hype, not shortcuts, not confusion. A plan that translate.
The Off Season Planning Systems That Works
I have done this with my children and others to reach the highest in the NFL. All of these experiences have taught me exactly what separates athletes that were average and arrived at elite. I’ve spent the past 10 years with DB Tech Academy coaching and developing top athletes from around the country in college and in the NFL. All of these experiences have taught me exactly what separates athletes that were average and arrived at elite.
My coaching journey has taken me across the world. I’ve led defensive back camps in:
• Australia
• Germany
• China
I currently serve as the Senior Coach of Australia’s Flag Football National Olympic Team, helping grow the game globally and prepare athletes for international competition.
I also work as a football consultant for multiple high school programs, supporting defensive structure, DB/LB development, leadership systems, and overall program identity.
World Class Coaching
What I Believe
I believe in making the simple elite.
I believe in helping athletes understand who they are,
giving families clarity,
and providing elite, detailed teaching.
Most importantly, I believe in offering a real off-season roadmap-
not confusion, not noise, and not hype.
Athletes need more than drills.
They need structure.
They need truth.
They need adults who care more about development than attention.
They need training that translates.
That’s what I’m built on.
And that’s what I bring to every camp, workshop, and training session.